With a modern life rhythm, it is not surprising that periodically almost all of us have faced the problem of the appearance of back pain.This is a rather serious problem, which, if you do not pay attention, will worsen and can only lead to disability.
In each, the pain manifests itself in a different way and the causes are also different, therefore it must be treated individually.
The causes of back pain
Depending on the reason that caused the appearance of back pain, it can periodically disturb you and can become chronic.The main reasons that can cause pain belong.
- Muscle overstrain.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting back lesions.
- Moster Disorders.As a rule, if a bad posture does not occur, acute pain does not occur, but it is possible to trace.
- Changing the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in one location, for example, when working on a computer.
- Heal the back while finding on a draft.
- Osteocondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one should be concluded, you cannot leave pain without attention.Some try to relieve pain alone and are not in a hurry to go to the doctor, and this can lead to more serious consequences.
Back pain treatment
It is possible to treat pain in different ways.More often they use these methods.
- Not drugs.
- Drug method.
- Surgical.
- Popular remedies.
The first complex of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapy procedures, use of special devices to maintain the spine.
The drug method cannot be imagined without drugs, first of all, they are painkillers.
The surgical method is used, in an extreme case, when the rest has not brought a tangible result.
Popular remedies are also able to provide assistance in back pain.
Back pain massage
This type of therapy is able to bring not only relief from back pain, but also to offer a real pleasure to a person.The massage helps to relieve stress, to reduce pain.You can acquire some skills to perform this procedure and massage the house alone, providing assistance to your loved ones.
In order for the massage to be more effective, some recommendations must be followed.
- The massage should be performed using special oils or lotions, after heating them in the hands.
- Cover the entire surface of the back with a lotion and massage it slightly.
- It is better to start the procedure from the upper part of the back, moving to the left side, press the fingers and the palm carefully.
- Make such a movement several times, moving from one side to the other.
- He trains the muscles along the spine.
- With the help of the thumbs, putting them nearby, to start the massage between the shoulder blades and move along the back down.
- Then draw the first three fingers along the spine, repeating several times.
- Using the forearm and make a light pressure, process the area between the spine and the blades.
- Now let's start the massage of the lower back.With both hands, do circular movements in the lower back.Massage along the sacred and the hips, in this place a stronger pressure is possible.
- Massage the upper part of the buttocks in a circular movement.
- Repeat all the movements on the other side of the rear.
- It is recommended to complete the massage with large massage movements along the entire back.
This is not the case all these movements: it is difficult and at any time you can use massage as an analgesic.
Physical education against back pain
Regular sports or at least perform some exercises can keep the muscles in good shape.If the problem has already passed you, then gymnastics with back pain can be useful to you.
Doctors usually recommend aerobics, swimming, running or cycling.When back pain begins to disturb yourself periodically, you will have to overwhelm yourself and dedicate at least some time to special exercises.
They will not help to relieve pain, but will help to strengthen the back muscles and prevent the appearance of new exacerbations.The most effective exercises are considered.
- Lie on the floor and bend the legs on the knees, tiral on the chest, then returns to its original position.
- Lie on the floor, fold the legs on their knees and feet put on the floor.Lift the chest until the back breaks from the floor.Return to the starting position.
- Get up to the wall with your back, straightened your shoulders.Lift the leg bent to the chest level, fix it for a few seconds and returns to its original position.
- Tilt the bust forward and on the sides.
The regular performance of these exercises can support muscles and prevent the appearance of back pain.
Pharmacological treatment
First of all, when the patient goes to the doctor with back pain, the doctor prescribes funds that can relieve pain.All painkillers can be divided into two groups:
- narcotic;
- Necrotic.
The first group includes drugs that can quickly alleviate pain, but at the same time they cannot treat the cause.Doctors prescribe these drugs to small doses and only in extreme cases, since with prolonged use they cause dependence.
Incomplete means can be divided into:
- analgesics;
- Non -pounded anti -inflammatory drugs.
NVP is raised not only of pain, but also able to treat inflammation, therefore, when pain appears in the rear, they are used very often.
Popular medicine against back pain
When the back hurts, a person starts using all known popular remedies first.Before using them, it is necessary to understand what they will help with back pain, but a journey from the doctor should not be postponed.
The most popular are.
- Ginger root.Grind it and apply it on a painful area.You can add a little eucalyptus oil above.
- Eat a decoction of basil leaves inside.8 leaves of the plant must be boiled up to half the volume of water, then add a little salt and drink once a day.
- Back pain can be damn chopped poppy seeds and drinking them with a glass of milk.
- Massage the back using eucalyptus oil.
- Garlic helps to treat many diseases.With pain, popular recipes recommend eating some cloves of garlic on an empty stomach.
You can list for a long time, but first of all you have to discover the cause of your pain and only a doctor can do it.A visit to a specialist will help make your treatment more effective, because by removing pain constantly, you cannot notice the development of a more serious illness.